Day 1 - Beck Diet Solution: Create Your Whys

So today was all about identifying my "whys" for losing weight. I'm pretty excited about my refreshed reasons. Some of them are private which I won't post here, but a few of them are:

I deserve to look the way I want to look.
I'm not going to let the past hold me back.

A core concept of Beck is to identify your Sabotaging Thoughts and to contradict them with Helpful Responses. Here's an example:

Sabotaging Thought: Well I've always been fat and it's no use trying to lose weight because I'm just going to regain it again.

Helpful Response: In the past I might have regained weight because I didn't have all the tools I needed to lose weight and keep it off, or I didn't practice and sharpen those tools. But this time is different. I know I cannot kid myself and must face reality. And the reality is that I must always practice what I've learned, or I will give myself permission to forget it. And as long as I keep practicing and holding myself accountable, my weight loss will be permanent.

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Day 22 - Beck Diet Solution, Say “Oh Well” To Disappointment

Inigo Montoya: Who are you? Man in Black: No one of consequence. Inigo Montoya: I must know... Man in Black: Get used to disappointment. Inigo Montoya: 'kay. The Princess Bride (20th Century Fox 1987) Just as Inigo shrugs off the disappointment of the Man in Black’s declining to reveal his identity and gets right back into the duel, so too must we shrug off those discouragements that go hand-in-hand with losing weight and keep truckin’ down the weight loss trail. It’ll go easier for us if we do. What if we just lay around bellyaching about how horrible it is that we can’t have that donut, can’t eat/drink exactly what everybody else does at parties, can’t just open the fridge and eat whenever we felt like it? How much would we really accomplish that way? Even if we do stick to our plans for a little while under that mindset, we’d be fighting an exhausting battle with ourselves every day and eventually give in. Even the patience an...

Goals: Why Even Bother?

Sometimes the question is not "Why do I want to accomplish this goal"? Sometimes it's more like "Why shouldn't I just do whatever I feel like doing? Why do I want to bother myself with goals when I could just be relaxing instead?" You might then ask yourself, if I forget the goal what do I miss out on? Am I ok with that? Will I have regrets one day? Which will cause me more stress - abandoning the goal or following through on it? What will my life look like next week, next month, next year if I do/don't accomplish the goal? Sometimes when it's the desire for accomplishment that falters, it's the fear of loss that keeps you going.

You Only Need One Yes: My Winning Query Letter to the ABA

This is the query letter that got me a book deal with the American Bar Association. All it takes is one yes. Never give up! July 7, 2010 ___________________ Director of Book Publishing American Bar Association Publishing 321 N. Clark Street Chicago, Illinois 60610 Re: Proposal to Publish Foreclosure Defense Articles and Guides Dear Ms. _________ : I am a Florida attorney and have been practicing law for almost six years. Most recently I worked with one of the largest foreclosure firms in Florida, representing lenders and servicers. However, in May I left this firm to begin my own private practice focusing instead on foreclosure defense. I have been posting a number of instructional guides on Avvo.com, explaining to foreclosure defendants in plain English various defenses to foreclosure they may have. I have posted eleven articles in the last month alone. The foreclosure crisis in Florida is so severe that I have been willing to put my work ou...

Endless Summer Creations

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