Do these activities daily: · Eat a healthy diet and restrict your calories. · Eat slowly and mindfully. · Sit down to eat. · Eat only to mild fullness. · Monitor your eating throughout the day. · Give yourself credit. · Do spontaneous exercise. · Respond to sabotaging thoughts. Do these activities between once a day and once a week: · Weigh yourself at least once a week (daily if you’d like). · Meet or talk with your diet coach weekly. · Do planned exercise at least three times weekly. · Make sure you create time and e...