Today we work on further improving our relationship with the scale. The day before whatever your appointed weigh-in day is, work on your mindset and prepare yourself for positively facing facts, whatever those facts may be. Don’t try to deprive yourself or go to other extreme measures the day before just to artificially improve the reading. Then the time comes to step on the scale, and there are three possible outcomes: 1. You lost what you consider to be a lot of weight. 2. You lost what you consider to be not enough weight. 3. Your weight stays the same or you gained. You might have any number of reactions to these three scenarios, possibly negative reactions to the second two, which could generate dangerous sabotaging thoughts. But the scale is an important weight tool, one that we could welcome into our routine instead of dread. To make sure we look at the scale...