As we embark on the final seven days of BDS training, how do we feel about our progress so far? Maybe you have lost weight, but are having STs like “This isn’t me…I’m just not someone who can really lose weight…the weight will come back…this is just a fluke…if I get happy about my progress I’ll jinx myself…” Wake up and smell the skinny vanilla latte – this is for real! The skills and techniques you’ve learned, the skinnier mindset you’re learning, the weight you’ve lost – They Are Not Flukes! None of your progress happened by magic – it is all because of the hard work you’ve put in, applying new mindsets, exercising new techniques, deciding what’s in your best interest to eat and not eat, pushing your body to new fitness levels... BELIEVE IT. If you need some convincing, look back at how you were before you learned any of these techniques. How often did you eat standing up/eat mindlessly/eat too quickly/plan out your meals/track every single t...