icewerks via Flickr In homage to all the insurance commercials we see today - if we had an insurance policy for losing weight and keeping it off, chances our policy rates would go way down with today’s Beck component in place: writing out and planning all our meals and snacks in advance. Planning our meals out carries multiple advantages: When we plan out our meals, we can also plan out how to get and prepare the designated food; Instead of wondering about when we’re supposed to eat and hoping we make the right choices, it becomes automatic. It’s like we’re riding a weight-loss train which makes all the right stops and which will take us straight to our destination – all we need to do is stay on; Speaking from over 20 years of counseling, Dr. Beck has identified the habits which keep the weight piling back on – and spontaneous eating/grazing is one of them. When you encounter occasional hunger/cravings but stick to your plan, you’ll learn that you can withstand th...