Common Thinking Errors 1. All Or Nothing Thinking You see things only in absolutes – as if things are only black or white when really there are shades of grey. Examples: · I’m either 100% on a diet or not on one at all. · I have to follow my plan perfectly, otherwise I’m a failure. 2. Negative Fortune Telling You assume that future events will turn out negatively without considering other possibilities. Examples: · I didn’t lose weight or gained weight this week – I’ll never lose weight this way. · I gave into that craving – I have no chance of ever resisting them! 3. Overly Positive Fortune Telling You assume that future events will only be positive without considering other possibilities. Ex...