If your environment is not in line with your goals, then you need to change it. Environment is everything. As Joel Osteen said, you can't soar with the eagles if you're pecking around with the chickens. So too is it with dieting. If, in your environment, you're surrounded by junk food, temptations, a lack of organization and putting everybody else's needs ahead of yours, you are not soaring with the eagles yet. Set yourself up for dieting success. Throw out the junk food and any trigger foods. If you have other people in your house who eat that food, ask them if they would be willing to eat that food outside of the home, or at least put in a place that is out of sight. If those other people are children, you might want to make that decision for them. Maybe you have small children and mealtimes can be hectic, where you feel like you have to rush through your food just to attend to them. You could consider having two separate courses or mealtimes, having ...