Day 6 - Beck Diet Solution, Choose a Diet Coach

Well I'm still up late tonight doing laundry. So I thought I would blog for today's task: Getting a diet coach.

Beck explains that having a diet coach, or someone to help hold us accountable, is another key component of successful, lasting weight loss. Dr. Beck tells how many of her clients confessed that the only reason they didn't overeat is that they would have to tell her about it. While neither Dr. Beck nor a good diet coach would ever berate or put you down for temporarily falling off the wagon, they still hold you accountable. And they give you necessary support on your weight loss journey.

Diet coaches can also help you brainstorm solutions to problems you might encounter on your weight loss journey. If you fall off the wagon, your coach can constructively help you look at what went wrong, and how the pitfall could be avoided next time. They can also celebrate your successes with you and keep you feeling inspired and excited about your goals.

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Endless Summer Creations

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