Day 40 - Beck Diet Solution, Enrich Your Life

What aren’t you doing?

Let’s get real here for a second. What aren’t you doing that you think you’re too fat to do, but would run out and do in a heartbeat if you had that “dream” body? Would you go to the beach? Look for a new job? Go to that club? If you’re single, talk to that cute girl or guy?

Well my friend, what are you waiting for? We all know life is short and we aren’t promised tomorrow. We see somber reminders of that all too often.

Whatever you just listed above, go out and do it. NOW.

Ok, it doesn’t have to be this second. But take steps now towards whatever you’ve been longing to do, whatever you said you’d do when you “finally” lost all the weight you want to lose. Did you want to go on a vacation, go on a cruise, go skydiving if you’re really brave? Do you have the money and time? If so, go on and book that bad boy.

For us here in Florida, it’s perpetual summer. It’s Miller Time (or your favorite skinny drink!) Own the summer. Go to the beach. Even if you don’t live in Florida! Don’t be shy – even if you’re not skinny, Sir Mix-A-Lot said he likes big butts for a reason. Go out dancing. Go to those wild parties. Take smaller steps if even going out the door is a big step for you. Go to the movies, a museum or even a cafe for some coffee, tea or mineral water. The point is, get out there and live life. You don’t have to wait for the scale to give you “permission” to get out there and rock your world. You have always had it.

Comments

Pariah

so burnt out looking to socialize i take a few sips of the libation my senses heighten i just listen to the sounds of the room frenetic chatter all around me right next to me within inches of me the drink feels like my only friend that's how i know i'm going into a dark tunnel triggering all the worst in me people jabbering on like robots not talking to let people in but to keep people out like me how different this is from the days i wandered through Demarest Hall at Rutgers vibrations all around were pulling me in urging me to make merry with them with no alcohol in sight just love proliferating.... everyone was welcome everyone was celebrated and then there was tonight the chattering all around me me just sitting there invisible i tried to reach out tried to connect tried to feel like it felt when there was no barrier just acceptance no judgment but they turned away back to the safety of their own whatever that means so i put a stop to it i put my drink on the bar i walked...

Day 22 - Beck Diet Solution, Say “Oh Well” To Disappointment

Inigo Montoya: Who are you? Man in Black: No one of consequence. Inigo Montoya: I must know... Man in Black: Get used to disappointment. Inigo Montoya: 'kay. The Princess Bride (20th Century Fox 1987) Just as Inigo shrugs off the disappointment of the Man in Black’s declining to reveal his identity and gets right back into the duel, so too must we shrug off those discouragements that go hand-in-hand with losing weight and keep truckin’ down the weight loss trail. It’ll go easier for us if we do. What if we just lay around bellyaching about how horrible it is that we can’t have that donut, can’t eat/drink exactly what everybody else does at parties, can’t just open the fridge and eat whenever we felt like it? How much would we really accomplish that way? Even if we do stick to our plans for a little while under that mindset, we’d be fighting an exhausting battle with ourselves every day and eventually give in. Even the patience an...

Day 18 - Beck Diet Solution, Change Your Definition of Full

Sacha Chua via Flickr Naturally-thin people are usually good at the skill of eating to the point of normal fullness. In general, this means being just as able to take a brisk walk after a meal as before the meal. Eating past fullness doesn’t feel normal to thin people – it feels uncomfortable to them, says BDS. But for people with weight problems, this overfull sensation may actually feel normal for a number of reasons – wanting to prolong the eating experience, taking advantage of food being around, wanting to load up to avoid being hungry between meals, and so on. If you’re worried about getting hungry before your next meal, just remember what we’ve learned about hunger – that it’s never an emergency and that we can withstand the sensations. We have plenty of distractions and anti-craving techniques at our disposal to deal with cravings as well. If you’re triggered to eat more because there’s food sitting around, like at a dinner or party, you c...

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