Skip to main content

October 10, 2024 - Keto Day 22

Day 22. And I have lost weight. The scale is going down. No exercise either! Just keto - maybe "dirty" but still a vast improvement.

I haven't been fixating on mealtimes.

I got an air fryer a few days ago. Before that I got back into using the George Forman grill almost nightly. Air fryer is great so far.

I can't even totally wrap my head around what it will be like to be trim and in shape again. It's been so long.

But even in the midst of this oppressive circumstances with the scum next door. I am rising. It's not like I was doing anything new. It's all about timing. I guess I was just ready for it. I remembered how I was doing it in 2018 and the weight was just peeling off. And then I just stopped. And weight came back.

Life will be so different. You'll get to go through the fulfilling journey again. Seeing weight melt off. Enjoying little victories along the way. Of course one is always impatient to see fast results. But I can wait. Some key components are to rein in my expectations. Reject impossible standards that many on the keto reddit have.

Some apparently believe it's only acceptable to eat whole foods only. Fine if that's their way. Some people want to be so puritanical about it. For them keto means an entire ban on processed foods too. Maybe I'll reduce processed foods eventually but this is not a sprint. It's rough sometimes to post online and be completely downvoted just for asking questions about keto but you don't owe anything to anybody. You don't answer to them. They don't control how I do things.

Probably just better to lurk.

Gonna add exercise back in too.


Comments

Popular posts from this blog

Day 22 - Beck Diet Solution, Say “Oh Well” To Disappointment

Inigo Montoya: Who are you? Man in Black: No one of consequence. Inigo Montoya: I must know... Man in Black: Get used  to disappointment. Inigo Montoya: 'kay. The Princess Bride (20th Century Fox 1987) Just as Inigo shrugs off the disappointment of the Man in Black’s declining to reveal his identity and gets right back into the duel, so too must we shrug off those discouragements that go hand-in-hand with losing weight and keep truckin’ down the weight loss trail.   It’ll go easier for us if we do.  What if we just lay around bellyaching about how horrible it is that we can’t have that donut, can’t eat/drink exactly what everybody else does at parties, can’t just open the fridge and eat whenever we felt like it?  How much would we really accomplish that way?  Even if we do stick to our plans for a little while under that mindset, we’d be fighting an exhausting battle with ourselves every day and eventually give in.  Even the patience an...

Day 18 - Beck Diet Solution, Change Your Definition of Full

Sacha Chua via Flickr Naturally-thin people are usually good at the skill of eating to the point of normal fullness.  In general, this means being just as able to take a brisk walk after a meal as before the meal.  Eating past fullness doesn’t feel normal to thin people – it feels uncomfortable to them, says BDS.  But for people with weight problems, this overfull sensation may actually feel normal for a number of reasons – wanting to prolong the eating experience, taking advantage of food being around, wanting to load up to avoid being hungry between meals, and so on. If you’re worried about getting hungry before your next meal, just remember what we’ve learned about hunger – that it’s never an emergency and that we can withstand the sensations.  We have plenty of distractions and anti-craving techniques at our disposal to deal with cravings as well.  If you’re triggered to eat more because there’s food sitting around, like at a dinner or party, you c...

The Ogre

By Joseph Jacobs John Dickson Batten [Public domain], via Wikimedia Commons Shelley and I were friends almost immediately.  However her father did not like me.  The only reason I can imagine is that my family was too poor for him and that he did not consider me fit to be around his daughter.  Despite how her father felt about me, the moments when he was away at work as a lawyer, and when Shelley and I were together were the thrill of my life.  We did everything for fun, it seemed like there was nothing we couldn't do, no fun that we couldn't have.    Her house was an entire wonderland within itself.  An enormous granite-walled mansion, there were four floors of enchanting adventure for us.  The first floor held a kitchen where we made all kinds of goodies, an adjacent playroom where we played house, Barbie, watched "It's A Living," "Silver Spoons," "Small Wonder," "Dukes of Hazzard," "Laverne & Shirley," two mag...