October 10, 2024 - Keto Day 22

Day 22. And I have lost weight. The scale is going down. No exercise either! Just keto - maybe "dirty" but still a vast improvement.

I haven't been fixating on mealtimes.

I got an air fryer a few days ago. Before that I got back into using the George Forman grill almost nightly. Air fryer is great so far.

I can't even totally wrap my head around what it will be like to be trim and in shape again. It's been so long.

But even in the midst of this oppressive circumstances with the scum next door. I am rising. It's not like I was doing anything new. It's all about timing. I guess I was just ready for it. I remembered how I was doing it in 2018 and the weight was just peeling off. And then I just stopped. And weight came back.

Life will be so different. You'll get to go through the fulfilling journey again. Seeing weight melt off. Enjoying little victories along the way. Of course one is always impatient to see fast results. But I can wait. Some key components are to rein in my expectations. Reject impossible standards that many on the keto reddit have.

Some apparently believe it's only acceptable to eat whole foods only. Fine if that's their way. Some people want to be so puritanical about it. For them keto means an entire ban on processed foods too. Maybe I'll reduce processed foods eventually but this is not a sprint. It's rough sometimes to post online and be completely downvoted just for asking questions about keto but you don't owe anything to anybody. You don't answer to them. They don't control how I do things.

Probably just better to lurk.

Gonna add exercise back in too.

Comments

Pariah

so burnt out looking to socialize i take a few sips of the libation my senses heighten i just listen to the sounds of the room frenetic chatter all around me right next to me within inches of me the drink feels like my only friend that's how i know i'm going into a dark tunnel triggering all the worst in me people jabbering on like robots not talking to let people in but to keep people out like me how different this is from the days i wandered through Demarest Hall at Rutgers vibrations all around were pulling me in urging me to make merry with them with no alcohol in sight just love proliferating.... everyone was welcome everyone was celebrated and then there was tonight the chattering all around me me just sitting there invisible i tried to reach out tried to connect tried to feel like it felt when there was no barrier just acceptance no judgment but they turned away back to the safety of their own whatever that means so i put a stop to it i put my drink on the bar i walked...

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