Still on plan. But my mood is terrible. I'm sure it's from my period. But it's hard to tell. So many real things bothering me. The neighbor shit, some people at office. I try to remind myself it's just PMS making everything seem worse. But good example of weathering the storm, staying OP through good days and bad days. I want this better life. I wish Carl was going on this journey with me but as I continue, I will keep showing him a good example that I hope will inspire him. I've been low energy still. And had stomach problems. But I need to start working out. I know it's mostly how I eat but working out will boost my mood and inspire me even further. I really want to shake this terrible mood. I took my antidepressant. But sometimes periods are hell. It's been so long since I was at a trim weight. Seems so distant, hard to remember at all. I know a lot of the negativity I feel about myself is caught up in this weight. That as the weight falls off I will rel
Day 22. And I have lost weight. The scale is going down. No exercise either! Just keto - maybe "dirty" but still a vast improvement. I haven't been fixating on mealtimes. I got an air fryer a few days ago. Before that I got back into using the George Forman grill almost nightly. Air fryer is great so far. I can't even totally wrap my head around what it will be like to be trim and in shape again. It's been so long. But even in the midst of this oppressive circumstances with the scum next door. I am rising. It's not like I was doing anything new. It's all about timing. I guess I was just ready for it. I remembered how I was doing it in 2018 and the weight was just peeling off. And then I just stopped. And weight came back. Life will be so different. You'll get to go through the fulfilling journey again. Seeing weight melt off. Enjoying little victories along the way. Of course one is always impatient to see fast results. But I can wait. Some key compone